![]() ![]() You can eat dishes prepared on the basis of these products in any quantity and at any time. Vegetables, fats, and cereals are not added to the broth. The method of preparation does not matter, the main thing is not to add oil during the heat treatment.įish soup, mushroom, meat. Smoked fish, the fat content of which does not exceed 10%.įresh fish, any canned fish in its own juice.Įggs. Its fat content should be limited to 2-4%. You can choose only a bird of low-fat varieties. In order to prepare meals during the “attack” phase, you can use the following products:Īny parts of beef, except rib meat and entrecote. At the same time, you should not walk slowly, you should walk fairly intensively. You can start with a short walk in the fresh air. If you need to speed up the process of losing weight you need to go in for sports. It is this Dukan diet that attracts most people who want to lose weight. Portions during the “attack” are not limited in size. ![]() Otherwise, you can bring your body to dehydration. ![]() In a day, you must consume at least 2 liters of fluid. It is very important to drink plenty of water. After all, this food is quite nutritious. At the same time, the calorie content of the menu is reduced, since it is not possible to eat a lot of protein products. The body experiences stress, the metabolism accelerates. Carbohydrate dishes in the menu as much as possible, from sugar refuse at all. When the excess weight is 30 kg, then the “attack” can continue the maximum allowed time – 7 days. If the excess weight exceeds the mark in 20 kg, then the stage can stretch for 3-5 days. The “attack” phase is short in time, but it requires fairly strict rules. If you neglect this recommendation, then the body will stop losing excess weight, and then begin to recruit it again. Nevertheless, no matter what result the person aspired to, losing weight in the phase of “attack” longer than 7 days is strictly forbidden. For four or five days you can get rid of 8-10 kg. ![]()
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